Author: Insider Rick

The pursuit of continuous results is a constant reality in the lives of those striving for high performance. Intense training, fierce competition, and the expectation of reaching podiums create a highly pressured environment . To prevent this exhausting routine from becoming a burden, sports psychology emerges as an ally in athletes’ careers, helping to balance body and mind in the face of these demands. This is because, when excessive pressure builds up, mental health begins to suffer. Anxiety, lack of focus, and excessive self-criticism can become obstacles that compromise performance and commitment to the sport . Often, athletes may even have adequate physical fitness, but they…