Even though modern life is characterized by a series of privileges and work facilitators , some practices, such as sitting all day, have negative impacts on the body. In this case, being aware of the benefits of good posture is essential to maintaining a healthy spine without compromising quality of life .
This is because office work routines are characterized by keeping people constantly at rest, without regular breaks for stretching or mobility . As a result, the torso can become curved, even progressing to deviations, low back pain, and herniated discs.
To prevent these diseases from affecting your quality of life, see here how the benefits of good posture can save you and your postural health!
What factors interfere with good posture?
Good posture is nothing more than keeping the body in harmony —the ability to stabilize the spine in a straight line, whether standing still or moving. To remain stable, you need to be self-aware to prevent your torso from hunching.
However, numerous daily activities, such as carrying heavy loads and sitting at work, interfere with good posture . Furthermore, a lack of ergonomic equipment can harm spinal health.
While keeping your torso straight, head high, and shoulders aligned may seem easy in theory, much of the population finds it comfortable to maintain a hunched posture . With that in mind, check out some factors that may be affecting your postural health.
Long-term sedentary lifestyle
A sedentary lifestyle is nothing more than constantly resting, without keeping the body active enough to live a more agile life. As a result, health problems can develop , and poor posture is one of them.
This is because the disease described affects the person to live comfortably in discomfort, so they end up using their cell phone while lying unevenly on the sofa, working with the laptop on their lap without ergonomics for the neck, and so on.
In short, the lack of an active and conscious routine can trigger deviations and problems in posture.
Lack of regular and comfortable sleep
Sleeping also requires good posture . If your body is positioned haphazardly, you may experience back pain due to a lack of a comfortable position.
Also, a lack of regular sleep can lead to neck pain, so it’s important to invest in quality pillows, appropriate for your size and age, to ensure a good night’s sleep.
Overweight and obesity
Those who are overweight or obese require certain adjustments in their daily lives , mainly due to lack of joint mobility. This occurs due to increased body fat , and as a result, the spine must adjust to carry a heavier-than-expected weight.
Under these conditions, the person may suffer a series of consequences that go beyond poor posture, as obesity can carry with it other diseases, such as cardiovascular problems, diabetes and high blood pressure .
Tips for maintaining good posture
Having good posture requires effort and repetition , so, like everything in life, it takes willpower and plenty of practice to develop body awareness. This way, you can develop a habit and avoid the negative effects of constantly hunching over.
To maintain good postural health, follow these 3 tips:
1. Keep your torso straight
Stand still and pay attention to yourself . If you’re reading this article on a computer, you might be leaning forward and your back is far from the chair. If you’re reading this on a cell phone, you’ll probably have your head down. Am I right?
Lack of body awareness results in poor posture , and in this case, learning how to behave in the right positions is crucial for maintaining good health. The tip here is to use a chair that allows both feet to touch the floor, and to place your computer (or cell phone) at a sufficient height so you don’t have to bend your head.
Also, try, whenever possible, to adjust your torso to keep it upright during all daily activities.
2. Stay at your ideal weight
This topic isn’t focused on body aesthetics. Each individual has their own particularities and genetic makeup , and in all cases, it’s possible to stabilize at a healthy weight without worrying about the fat-to-lean ratio.
Another factor is that anyone who works carrying heavy loads or needs to always carry a backpack with them is already carrying more weight than necessary, so be careful and avoid carrying excess weight on your back!
3. Invest in physical exercise
Finally, a golden tip that helps everyone who needs to improve their posture is to regularly practice some sport or physical activity .
Many exercises require body awareness and core support, so to progress safely, achieve good results, and reap the countless benefits of an active routine, you need to improve your posture.
Whether it’s street running, dancing, or weight training, there are countless practices, and there’s sure to be one that fits your needs!
After all, what are the benefits of good posture?
In fact, do the benefits of good posture go beyond preventing back problems? Yes!
Having a good quality of life means you’re healthy and able to perform countless tasks without limitations. And in this case, the benefits of good posture are countless!
Below, you can check out what they are:
- It helps in good oxygenation of the body, which is beneficial for the lungs.
- It prevents digestion problems, as it leaves the intestines decompressed.
- It alleviates muscle pain and, consequently, reduces the consumption of anti-inflammatories.
- Eliminates pain in the spine, waist and knees.
- Ensures greater symmetry for the body, improving aesthetics and self-esteem.
- It makes the body function more optimally.
- Improves breathing.
- Brings confidence and body awareness.
- Benefits psychological well-being.
- Among other various benefits.
See how it’s possible to have a healthy, pain-free routine with a high quality of life? As complicated as it may seem at first, maintaining good posture is a necessity that helps everyone’s life in many ways.
