Abdominal discomfort, stomach pain, and even constipation can be strong indications that you’re living with irritable bowel syndrome (IBS) . This disorder, often confused with gluten or lactose intolerance , is a consequence of sudden dietary changes, which need to be carefully analyzed to avoid future complications.
This is because IBS is a functional problem of the gastrointestinal system , which can last for weeks in the life of those affected by the disease. Therefore, being aware of the signs, including the timing of symptoms, is extremely important to seek help and ensure a reliable diagnosis, made by qualified professionals.
What are the symptoms of irritable bowel syndrome?
In addition to abdominal discomfort, pain, and constipation, it’s important to be aware of other signs of this condition. While these symptoms may be common in some people’s daily lives, IBS is identified when a set of symptoms affects the motility of the digestive tract. These include:
- intestinal cramps.
- periods of diarrhea and, later, constipation.
- excessive flatulence.
- sensation of partial emptying of the intestine.
Furthermore, symptoms may worsen if the diet is characterized by the consumption of the following foods:
- industrialized.
- alcoholic beverages.
- foods rich in saturated fat.
- fried foods.
- caffeine-based beverages.
On the other hand, a balanced diet helps control this clinical condition, as fiber intake improves intestinal motility.
It’s also important to be aware of recurring complaints and persistent discomfort . If symptoms persist for 12 weeks (not necessarily consecutive), seek medical help as soon as possible.
Is it possible to identify the causes of irritable bowel syndrome?
As we’ve seen, sudden changes in diet or a diet low in fiber and nutrients can cause irritable bowel syndrome . However, other daily issues, such as excessive stress , anxiety, and depression, can also lead to the condition.
This is because IBS is a condition caused by genetic issues, but also by external factors that are often under the person’s control .
Finally, excessive fasting , constant inflammation and even infections are common causes of the problem and should be investigated by a professional for a more accurate analysis.
How is irritable bowel syndrome diagnosed?
Because this is a disease whose symptoms resemble other health problems, the first step to a reliable diagnosis is to seek a medical evaluation to perform laboratory tests and, thus, analyze what is harming gastrointestinal health.
In this case, the investigation can be done through the following tests:
- food intolerance;
- digital rectal examination (for men);
- pelvic exam (for women);
- colonoscopy;
- bowel radiography;
- abdominal ultrasound.
All of the above procedures serve to rule out other syndromes with similar symptoms ( celiac disease , appendicitis, lactose intolerance, ulcers, etc.), as well as to ensure a safe diagnosis.
In this context, the doctor will use the Rome criteria to confirm the presence of IBS, through the following investigation:
- presence of at least 12 weeks of symptoms;
- relief when evacuating;
- excessive straining when going to the bathroom;
- feeling of abdominal distension.
In addition to observing these criteria, the doctor may use other methods for diagnosis.
How to treat irritable bowel syndrome?
As complicated as it may seem, treating IBS is simpler than you might think . Eating a balanced diet, increasing water intake, and even, in more urgent cases, taking medication are ways to live a healthy life with this condition.
For more details, see below how to properly treat irritable bowel syndrome.
Balanced diet
In general, a diet rich in fiber, nutrients, and minerals is a solution for treating IBS . After all, a balanced and healthy menu helps maintain body homeostasis. Furthermore, paying attention to meal times and dividing your meals helps your body recognize nutrient intake and thus maintain a constant feeling of fullness.
A good tip is to learn to eat slowly and incorporate vegetables, greens, and/or low-glycemic carbohydrates into your diet . Another important factor for harm reduction is reducing your consumption of sugars and artificial sweeteners and controlling your intake of ultra-processed foods .
Finally, you should regularly drink water to maintain your body’s hydration, as it is this liquid that helps improve your digestive tract.
Use of medications
Depending on medical advice, certain medications may be used to treat IBS. In this case, the doctor may prescribe laxatives, anticholinergic and antidiarrheal medications, as well as prebiotics to support intestinal flora .
Creating new habits
We also cannot forget about healthy habits, which are the basis of a routine with quality of life .
Here, learning techniques to avoid stress, investing in hobbies, and undergoing therapy are practical solutions to help control IBS, which can often arise as a consequence of one’s lifestyle.
After all, is there a cure for IBS?
This is a common question about irritable bowel syndrome, especially since it affects the digestive tract. Is it possible to cure it? The answer is no!
Treatment aims to manage symptoms. Therefore, lifestyle changes and proper monitoring are key factors in keeping everything under control.
However, even though there’s no cure, that doesn’t mean living with this condition is necessarily difficult. By taking care of yourself, you can live a healthy life without experiencing recurring and harmful symptoms. In other words, always strive for the best for yourself through healthy and sustainable practices!
